Community Engagement

Community Engagement

HOW SOCIAL ENGAGEMENT BENEFITS AGING SENIORS:

As seniors age, the lack of connection with others and a diminishing social life can cause an increase of depression as well as a multitude of other health problems. Depression and isolation in seniors can even cause sickness, high blood pressure and an increased risk for early death. However, seniors who maintain an active and independent lifestyle gain benefits that boost their physical health, emotional well-being and their ability to remain independent for longer.

Psychological Health:

Seniors who are socially engaged benefit from a bigger sense of belonging and higher self-esteem levels. When seniors connect with those who are passionate about the same things they are, it forms lasting bonds and confidence.

Physical Health:

Those who exercise and participate in group classes are less likely to develop health problems, such as osteoporosis, heart disease and cancer. Those who are socially isolated can benefit from these group exercise programs, as the opportunity to socialize promotes an active and healthier lifestyle. Because those who are isolated are more likely to skip meals as a result of eating alone, getting out and socializing can lead to sharing meals with new friends and connecting.